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	<title>The Christian Pulse &#187; Health and Fitness</title>
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		<title>Times in Our Lives</title>
		<link>http://www.thechristianpulse.com/2010/07/23/times-in-our-lives/</link>
		<comments>http://www.thechristianpulse.com/2010/07/23/times-in-our-lives/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:00:13 +0000</pubDate>
		<dc:creator>Cami Checketts</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5416</guid>
		<description><![CDATA[By Cami Checketts -
I am one of those odd people who actually enjoys exercise. I love pushing myself through a hard workout. I love getting sweaty and having a reason to shower. I love knowing that my muscles are strong and I can keep up with my wild boys. But at my current state, I [...]]]></description>
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		<title>Beating the Heat of Summer</title>
		<link>http://www.thechristianpulse.com/2010/07/16/beating-the-heat-of-summer/</link>
		<comments>http://www.thechristianpulse.com/2010/07/16/beating-the-heat-of-summer/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 12:00:57 +0000</pubDate>
		<dc:creator>Don S. Otis</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5412</guid>
		<description><![CDATA[By Don Otis -
I can remember the first time I flew into Miami from Los Angeles. It was 3:00 p.m. and time for a workout after sitting on a long flight, right? What a big mistake!I learned a tough lesson after just a few blocks in that Miami heat. That was a long time ago [...]]]></description>
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		<title>Get God’s Word from Your Head to Your Heart!</title>
		<link>http://www.thechristianpulse.com/2010/07/09/get-god%e2%80%99s-word-from-your-head-to-your-heart/</link>
		<comments>http://www.thechristianpulse.com/2010/07/09/get-god%e2%80%99s-word-from-your-head-to-your-heart/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:00:52 +0000</pubDate>
		<dc:creator>Julie Morris</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5408</guid>
		<description><![CDATA[By Julie Morris, RN -
Louis was my frightened patient. He was dying of cancer inch by inch. Every morning I had to do a 45-minute treatment on him, which required both of my hands. It happened over 20 years ago, but I can still see the desperate look on Louis’ face as he pleaded, “Tell [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Breakfast—The Key to Healthy Weight Loss</title>
		<link>http://www.thechristianpulse.com/2010/07/02/breakfast%e2%80%94the-key-to-healthy-weight-loss/</link>
		<comments>http://www.thechristianpulse.com/2010/07/02/breakfast%e2%80%94the-key-to-healthy-weight-loss/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:00:11 +0000</pubDate>
		<dc:creator>Laurette Willis</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5406</guid>
		<description><![CDATA[By Laurette Willis -
Are you a breakfast eater? It’s important to eat a nutritious breakfast every morning if you want to lose weight, maintain a healthy weight, and maintain a good energy level throughout the day.A study was conducted by Vanderbilt University in 1992 with overweight people who routinely skipped breakfast. When they began eating [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Stress Effect and Exercise</title>
		<link>http://www.thechristianpulse.com/2010/06/25/the-stress-effect-and-exercise/</link>
		<comments>http://www.thechristianpulse.com/2010/06/25/the-stress-effect-and-exercise/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:00:19 +0000</pubDate>
		<dc:creator>Don S. Otis</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5349</guid>
		<description><![CDATA[By Don Otis -
Who doesn’t feel some stress in life today? We struggle with unemployment, fear of terrorism, how to pay our mortgage, a bad relationship, or just the day-to-day pressure to get it all done. If we add ill health or fatigue to this list, any of us would be overwhelmed.A 45-year old woman [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding Confidence</title>
		<link>http://www.thechristianpulse.com/2010/06/18/finding-confidence/</link>
		<comments>http://www.thechristianpulse.com/2010/06/18/finding-confidence/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:00:43 +0000</pubDate>
		<dc:creator>Cami Checketts</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5347</guid>
		<description><![CDATA[By Cami Checketts -
Are there times in your life when you simply don’t feel good about yourself?
You may think that you look awful or can’t do anything right. Maybe you’ve forgotten where your true confidence should come from.When I am taking good care of myself, eating right, exercising, dressing nicely, it’s easy to have a [...]]]></description>
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		<title>Do I HAVE to Exercise?</title>
		<link>http://www.thechristianpulse.com/2010/06/11/do-i-have-to-exercise/</link>
		<comments>http://www.thechristianpulse.com/2010/06/11/do-i-have-to-exercise/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:00:02 +0000</pubDate>
		<dc:creator>Laurette Willis</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5344</guid>
		<description><![CDATA[By Laurette Willis -
You might be asking yourself the question that thousands of people across the country are asking: Do I HAVE to exercise?
That’s up to you, of course, but if you want to be what I call a “fit witness” for Christ, it’s important to have a healthy body—full of energy and strength to [...]]]></description>
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		<title>Jesus&#8217; Words Help Us in Our Battle to Lose Weight</title>
		<link>http://www.thechristianpulse.com/2010/06/04/jesus-words-help-us-in-our-battle-to-lose-weight/</link>
		<comments>http://www.thechristianpulse.com/2010/06/04/jesus-words-help-us-in-our-battle-to-lose-weight/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:00:22 +0000</pubDate>
		<dc:creator>Julie Morris</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5342</guid>
		<description><![CDATA[By Julie Morris -
Before I lost my weight for the last time, I couldn’t understand what Jesus’ words meant, but I do now.  In John 6:35, Jesus says, “I am the bread of life. He who comes to me will never go hungry.”Here’s a meditation I wrote not long ago about this Scripture.
Jesus, 
 
Thank [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Medicine to ALL Your Flesh</title>
		<link>http://www.thechristianpulse.com/2010/05/28/medicine-to-all-your-flesh/</link>
		<comments>http://www.thechristianpulse.com/2010/05/28/medicine-to-all-your-flesh/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:36:34 +0000</pubDate>
		<dc:creator>Laurette Willis</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5237</guid>
		<description><![CDATA[By Laurette Willis -
Do you want to find a life-giving medicine from which you can never overdose?
In Proverbs 4:20-22 we’re told that God’s words are that medicine. “My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your eyes; keep them in the midst of your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pushing Yourself</title>
		<link>http://www.thechristianpulse.com/2010/05/21/pushing-yourself/</link>
		<comments>http://www.thechristianpulse.com/2010/05/21/pushing-yourself/#comments</comments>
		<pubDate>Sat, 22 May 2010 00:04:20 +0000</pubDate>
		<dc:creator>Cami Checketts</dc:creator>
				<category><![CDATA[Christian Life]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.thechristianpulse.com/?p=5207</guid>
		<description><![CDATA[By Cami Checketts -
One of the reasons I enjoy interval workouts so much is I know I am pushing my body to the limits and burning maximum calories during and after the workout*.

Do I really enjoy running until I am exhausted? Not during the moment, but I love that I can conquer my wimpy self [...]]]></description>
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